Weight loss goal - Weight Loss

Imagine what it will feel like when one year has gone by and you have been in control of food...

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PRICE: 13.99 USD
Buy licence for this session for 30 days.



  • You will be in control of food
  • You will have more positive self-talk
  • You will not feel deprived
  • You will make healthier choices & reduce weight with ease
  • You will learn to love & accept your body
This session features
  • Hypnosis
  • Isochronic Tones
    Isochronic Tones
  • Use Headphones
    Use Headphones

This recording was designed to help you reduce weight. It asks you to focus on a particular goal or weight. This is not a diet. I believe that diets cause us to feel deprived. This will help you to make healthier choices. Imagine feeling as though you are in control of food. You will feel strong & healthy. You will see yourself rejecting harmful stress that use to cause you to overeat. You will find yourself setting boundaries for yourself and others. This will not feel like you are being deprived. Letting go of excess fat is rewarding. This is designed to help you feel confident and look forward to exercising your body. Begin to let go of any doubt and believe in yourself. 

Find yourself interested in eating the proper foods for your body. This is designed to help you choose healthy foods. It suggests that you allow yourself to get fresh air, good water and you take time to spend in the sun and you rejuvenate your body. 

Imagine what it will feel like when you are getting closer to reaching your weight loss goal! It includes motivation to exercise, at a pace that is perfect for you. This is the year to focus on a new you, who is interested in taking care of yourself and making the most of your life.

This recording also helps you to release anger, resentment, judgments and all guilt that you have directed towards yourself or others.  You will begin to embrace yourself with affirmations of self love, self acceptance, self worth and self approval. You will now have total freedom to create love, health, and the body image you desire. 

The power to heal with self love is unlimited. You will begin to accept yourself.  What would it look like if you could make changes to your diet and feel safe? You may find that you no longer fear your relationship with food. You will be in control of food. Not the other way around. You will have your power back and that feels awesome!

Imagine what it will feel like when one year has gone by and you have been in control of food and you have reached your goal. You did it! Well, this will help you reach that goal.


Jonnata Mata

Jonnata Mata is here to help you achieve extraordinary results in your life. She has been in business as the Owner of Mind Over Matter Hypnotherapy in Arizona & California since 2005. She specializes in Sports Hypnosis but also works with all kinds of obstacles that are keeping you from reaching your potential. Hypnosis can be used for so many things. Jonnata found Hypnosis in the year 2000 when her father took his own life. After his death, she was having severe anxiety and panic attacks. She was looking for alternative and natural ways to heal from the trauma of her father’s suicide. She did not want to take medication because she felt it would only mask the problem and not truly heal it. Hypnosis helped her overcome the anxiety and panic attacks and she wanted to share this with the world! She was able to feel better without having to medicate herself and it changed her life forever. She is certain that it will help you in similar ways that it has helped her. Jonnata is well known for her voice. She works with all ages. Allow Jonnata’s voice to guide you into a wonderful state of relaxation, in which you can make positive changes in YOUR life.


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Hypnosis and visualisation



Safe, effective, and does not require one to take pills or medication. Dr. Andrew Weil, a Physician and leading expert in Integrative Medicine, says "I think it has been insufficiently researched because it has generally not been taken seriously by the research community," he says. Weil says he's seen most benefit in people with stress-related skin conditions, GI issues, autoimmune diseases and for kicking bad habits like smoking. "I think it has been tainted by its association with stage hypnosis," Weil says. "I think it should be much more widely used," says Weil. "It’s safe, it’s inexpensive and it can produce dramatic results."

You may feel like you fall asleep because Hypnosis feels like sleep. If you accidentally fall into a deep sleep, you will still receive the suggestions that are being presented to your mind. Your ears never turn off and are always listening. The suggestions are suggesting deep relaxation. More than likely you will think you will have slept, when in actuality you were in a state of somnambulism, which is the deepest state of trance.

Yes, at any time during the Audio Session you will be able to turn it off. You are in control at all times and if an emergency arises, you will be able to handle it immediately.

Feel it, See it, Be it! Hypnosis and Visualization create dramatic results. It is important to visualize the outcome you desire. Your subconscious mind doesn’t know the difference between real and pretend. It only knows and gives you more of what you see and feel and then you become that. It sets the intention, so to speak.

Weight Loss Hypnosis: An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the weight loss reported in the five studies indicates that hypnosis can more than double the effects of traditional weight loss approaches. The University of Connecticut Hypnosis became popular as a treatment for medical conditions in the late 1700’s when effective pharmaceutical and surgical treatment options were limited. In 1958 hypnosis was recognized by the American Medical Association as a legitimate, safe approach to medical and psychological problems. Numerous scientific studies have emerged in recent years showing that the hypnotized mind can exert a real and powerful effect on the body. The Wall Street Journal in the October 7th, 2003 The easiest way to break bad habits is through hypnosis. Newsweek Magazine U.S. Olympic athletes use hypnosis to win. It only makes sense that hypnosis is a tool to use to increase one’s motivation. The Detroit Free Press Hypnosis can be used very effectively for pain reduction. It can also be very useful in treating anxiety in people who are anxious. Hypnosis has been shown to be effective in helping people to stop smoking and in controlling overeating. David Spiegel, M.D. Associate Chairman of Psychiatry and Behavioral Sciences, Stanford University Professor Speigel of Stanford University made headlines by stating “It is time for hypnosis to work its way into the mainstream of British medicine”. Mount Sinai School of Medicine “Hypnosis eases cancer op pain” “Patients who had received hypnosis needed less anaesthetic than the others, and reported less pain, nausea, fatigue and emotional distress after the operation.”http://news.bbc.co.uk/1/hi/health/6969298.stm Surgical wounds heal faster- Harvard University “Hypnosis has been used in Western medicine for more than 150 years to treat everything from anxiety to pain, from easing the nausea of cancer chemotherapy to enhancing sports performance,” says researcher Carol Ginandes of Harvard Medical School. http://news.harvard.edu/gazette/story/2003/05/hypnosis-helps-healing/ Improves success of IVF Treatment A team from Soroka University, Israel, found 28% of women in the group who were hypnotized became pregnant, compared with 14% of those who were not. The study of 185 women was presented to the European Society of Human Reproduction and Embryology conference in Berlin. http://news.bbc.co.uk/1/hi/health/3849727.stm

Yes, this works for endurance as well as strength. Athletes that use Hypnosis are able to use strength they never realized they even had and push through difficult times. You will feel stronger than ever and your workouts will get better because of it.




PRICE: 13.99 USD
Buy licence for this session for 30 days.


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